Easy Beef Shank Stew.
You can cook Easy Beef Shank Stew using 16 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Easy Beef Shank Stew
- Prepare 1 kg of beef shank.
- You need 1 of chopped onion.
- Prepare 1 of chopped red bell pepper.
- You need 1 of chopped yellow bell pepper.
- You need 2 of chopped large tomatoes.
- Prepare 5 of garlic cloves, crushed.
- You need 2 tsp of hot curry powder.
- Prepare 1 tsp of cayenne pepper.
- Prepare 1 tsp of paprika.
- You need 1 tsp of clove powder.
- It’s 1 tsp of steak & chops seasoning.
- Prepare 1 tsp of sugar.
- You need 1 tbsp of white wine vinegar.
- You need 1 of stock cube.
- It’s of Salt and pepper.
- You need handful of coriander leaves.
Easy Beef Shank Stew instructions
- In a heavy base pot, combine all the ingredients (excluding corrinander) and simmer on medium to high heat for 1.5 hours. Stirring occasionally. Only add water if stew is burning or low..
- 1 minute before serving add the coriander leave and stir in. Turn the cooker off and serve.
- Serve with rice and vegetables..
Picking The Right Foods Will Help You Stay Fit And Healthy Something that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will find that the nutrition in these sorts of is non existent and the negative effects will be really bad. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health. You will see that various kinds of berries can be really good for your health. The amount of vitamin C that can be obtained in berries, is one of the primary reasons you ought to be eating berries. You will additionally find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. You may also be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the degeneration of your cells. While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already realize that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables. Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids. Now when it comes to the main food items that you should have for dinner, you may want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. To be able to reduce your fat intake you ought to cut off any noticeable fat before you cook the meats. In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Together with vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. You may also want to mix a number of things like orange sections, shredded coconut blended with a teaspoon of honey. By following some of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.