Popular Food Recipes

Recipe: Yummy Beefy Vegetable Stew

Beefy Vegetable Stew.

Beefy Vegetable Stew You can have Beefy Vegetable Stew using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Beefy Vegetable Stew

  1. Prepare 3 lb of Bottom Round Steak (Tenderized and cut into 1" Cubes).
  2. It’s 3 tbsp of Minced Garlic.
  3. Prepare 1 tbsp of Olive Oil.
  4. Prepare 1 tbsp of Flour.
  5. It’s 9 cup of Water (divided).
  6. You need 3 of Beef Bouillon Cubes.
  7. Prepare 3/4 lb of Baby Carrots (cut in half).
  8. You need 6 oz of Can of Tomato Paste.
  9. It’s 1 of Salt and Pepper to Taste.
  10. Prepare 1 large of White Onion 1½".
  11. It’s 2 large of Potatoes (cut into 1½" cubes).

Beefy Vegetable Stew step by step

  1. Sauté cubed steak, garlic, olive oil, and flour in a large pot until lightly browned on all edges..
  2. Add 7 cups of water and the beef bouillon cubes. Bring to a boil. Then, lower heat to simmer for 20 minutes..
  3. Combine carrots and simmer for 40 minutes..
  4. Next, add onion, potato, and 2 more cups of water. Bring back to a boil, then simmer for 20 minutes..
  5. Combine tomato paste and add salt & pepper to taste..
  6. Boil for 10 minutes..

Picking The Right Foods Will Help You Stay Fit As Well As Healthy Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day. One of the primary varieties of foods you ought to be eating plenty of, is various berries. You will discover that most berries have substantial amounts of Vitamin C that you must realize is good for your body. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can help with your circulatory system. You may likewise be aware that antioxidants are also able to help make sure you have healthy cells and it can also help to stop the degeneration of your cells. Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients. While some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet. Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat. Additionally when it comes to having a dessert soon after your meals you should think about having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are additionally necessary for maintaining your health. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey. If you determine that your overall health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

Leave a Reply

Your email address will not be published. Required fields are marked *