Popular Food Recipes

How to Make Yummy Instant Pot Beef Stew

Instant Pot Beef Stew.

Instant Pot Beef Stew You can have Instant Pot Beef Stew using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Instant Pot Beef Stew

  1. It’s 1 pound of chuck stew beef, small cubes.
  2. It’s 2 Tbs of flour.
  3. It’s 1/2 pound of carrots, peeled and sliced.
  4. Prepare 1 of medium white onion, diced.
  5. You need 1 pound of white or golden potatoes, cubed.
  6. Prepare 6 cloves of garlic, minced.
  7. You need 4 cups of low sodium beef stock.
  8. You need 3 Tbsp of steak sauce.
  9. You need 2 tsp of thyme, rosemary.
  10. You need to taste of S&P.
  11. Prepare 1 bag of frozen peas, thawed.

Instant Pot Beef Stew step by step

  1. Put IP on sautè mode, add 2 Tbs olive oil.
  2. Add beef.
  3. Cook until about half done, add flour and continue cooking.
  4. Add veggies (except peas), stock, sauce and seasoning.
  5. Put IP on stew setting and set time for 35 minutes.
  6. Release steam and open IP, add peas.
  7. Serve with crusty bread or hearty crackers or use my biscuit recipe.

The Foods You Select To Consume Will Effect Your Health With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day. Your overall health can be greatly enhanced by simply eating lots of berries. You will realize that most berries have substantial amounts of Vitamin C that you must know is good for your body. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. You may also be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the deterioration of your cells. You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already understand that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that will supply you with the potassium you need is broccoli. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients. While some of you enjoy having your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential because your body uses these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be created by having these fatty acids within your diet. With regards to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat. In addition when it comes to having a dessert following your meals you should think of having various citrus fruits. In addition to vitamin C, you will discover that there are lots of other health benefits that you will find in these kinds of fruits. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey. For those who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

Leave a Reply

Your email address will not be published. Required fields are marked *