Roasted cod with Mediterranean vegetables & roasted new potatoes. Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Healthy Vegan Vegetable Side Dish Recipes.
This roasted variety of Mediterranean vegetables is healthy and delicious. Serve with couscous and hummus dip. It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon. You can have Roasted cod with Mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you cook that.
Ingredients of Roasted cod with Mediterranean vegetables & roasted new potatoes
- You need 2 of cod loins.
- You need Half of a red pepper.
- You need 1 of courgette.
- It’s 1 tin of tomatoes.
- Prepare 2 of garlic cloves.
- You need of Mixed herbs or zatar.
- Prepare of Salt and pepper.
Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. Cut the cod loins in half and put in a large bowl. Add the thyme, rosemary, salt and plenty of freshly ground black pepper.
Roasted cod with Mediterranean vegetables & roasted new potatoes step by step
- Gather ingredients.
- Finely chop the onion & garlic. Chop the pepper and courgette.
- Fry the onion & garlic then add the other veg & the tomatoes and herbs.
- Place the veg in the bottom of a roasting dish and add the cod loins.
- Place the new potatoes in the oven with oil and rosemary for 50 minutes.
- Bake the cod & veg at 180 degrees for 30 minutes.
- Serve with veg of your choice.
Toss until the cod is lightly Return the pan to the heat and add the remaining oil, the onion wedges, pepper and courgette pieces. Season both sides of cod with some more lemon juice and then place on top of the vegetables in the pan. These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup. Reviews for: Photos of Sheet Pan Roasted Mediterranean Vegetables. Remove fish to large platter; keep warm.
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