Cod Fish with vegetables. Chennai to Ireland food channel and Author Clive Dev's kitchen aims to share traditional, new and exotic recipes made with healthy and wholesome ingredients. Roasted tomato cod with Mediterranean vegetables. Roasting fish and veg is an easy way to make a healthy meal for four.
It is high in protein and low in fat, which makes it an excellent protein source. Some of the best ways to consume cod is steamed, baked, or grilled. It also goes well with vegetables or in a curry. You can cook Cod Fish with vegetables using 10 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Cod Fish with vegetables
- You need 260 g of cod loin.
- Prepare of Olive oil.
- It’s of Salt.
- Prepare of Black peper.
- It’s 3 of garlic cloves.
- Prepare 1 of carrot.
- Prepare 1 of potato.
- Prepare 1 of leek.
- Prepare 1 of fennel.
- You need 1/2 of onion.
Most types of fish, especially larger species. The Cod with Vegetables recipe out of our category saltwater Fish! Arrange fish with the vegetables and some broth on warmed plates. Sprinkle with dill, chives and remaining horseradish.
Cod Fish with vegetables instructions
- Season the white fish with olive oil, salt, pepper and garlic.
- Slice the carrot, onion, fennel, leek and potato..
- Place the fish with all de vegetables in a tray and wrapped with aluminum foil..
- Put in the oven for 30 minutes at 200 degrees Celsius.
- The fish will be cooked and the vegetables soft..
Cod is a white fish with a delicate, mild flavor and firm flesh. While you can prepare cod in a variety of way, baking it is quick, easy, and hassle-free. It also allows you to pack a lot of flavor into the fish, whether you want it mild and unadorned, spiced up with vegetables, or lightly breaded. From all cod fish recipes I know, this pan-fried cod might be the quickest seafood dish. It is very simple to do at home.
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