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Easiest Way to Cook Yummy Creamy vegetables and cod filet

Creamy vegetables and cod filet. Cod fish fillets seasoned and cooked in butter, topped with lemon and herbs. You can use any cod fillet. An Alaskan or wild caught cod will perform best in this recipe I used turmeric, lime, basil and cilantro and created a creamy sauce with the essence.

Creamy vegetables and cod filet All our articles and reviews are written independently by the Netmums editorial team. Would you like any vegetables in the recipe? Creamy Cod PieLa Cocina de Babel. You can have Creamy vegetables and cod filet using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Creamy vegetables and cod filet

  1. Prepare 20 g of butter.
  2. Prepare 1 of small leek.
  3. Prepare 1/4 of Savoy cabbage.
  4. Prepare 1 of courgette.
  5. You need 2 of cod filet.
  6. You need Pinch of fresh thyme.
  7. You need 200 ml of single cream.
  8. It’s of salt.
  9. It’s of pepper.
  10. Prepare of lemon and zest.

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish A hearty meal in one casserole with cod fillets and vegetables in a creamy sauce, topped with mashed potatoes and cheese. This recipe highlights flaky cod fillets, coated with a blend of bold spices and pan-seared, then served over a medley of roasted cabbage, squash, and sweet peppers tossed with herbaceous with Roasted Vegetables & Creamy Lime Sauce. A Skinless Cod Fillet,Simply fried in olive oil butter and lemon juice. Place the cod fillet on top of the butter and season it with salt and pepper.

Creamy vegetables and cod filet step by step

  1. Sauté the leek in butter..
  2. Add cabbage and a few minutes later add courgette. Fry them until starts to brown a little. Add seasoning and thyme..
  3. Make a hole and fry the fish filets with some lemon juice on both side just for a minute..
  4. Remove fish and set aside. Add cream to the veg mix and bring it to simmer. Place the filets on the top and transfer them all into the oven for about 20-25 minutes. Use fan setting on 200 degrees. Half way through sprinkle some grated cheese on the veg (optional)..
  5. Grate some lemon zest on the top when it's ready. Enjoy!.

Then spread the zested garlic on the fish. Note: If you prefer to use a different fish, halibut is a great substitute for this dish. Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Put the cod fillets in the baking dish or on a rimmed sheet, and set them in the preheated oven.

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