Salmon fillets with mushroom & spinach. Add the garlic and saute for one more minute. Tony and Lorcan cook Pan fried Fillet of Salmon with Mushroom, Pea and Roquet Risotto, Saffron Hollandaise in their own simple way. These salmon fillet recipes are full of flavour, not too expensive and an easy way to give your family meals a healthy boost.
Lay the salmon fillets in a baking dish and pour the orange juice over them. Salmon and spinach—two super-healthy foods—pair well in this quick-and-easy recipe. Put the salmon fillet on a lightly oiled baking tray. You can cook Salmon fillets with mushroom & spinach using 16 ingredients and 3 steps. Here is how you cook that.
Ingredients of Salmon fillets with mushroom & spinach
- Prepare 2 pieces of salmon fillets about (400g).
- You need of olive oil or butter to fry them in.
- Prepare 1 clove of crushed garlic.
- Prepare of salt,.
- Prepare of lemon pepper.
- It’s of juice of half a lemon.
- It’s 1 of good handful of fresh spinach.
- You need of mushrooms sliced.
- It’s 1 of onion chopped.
- Prepare of For the dressing:.
- It’s 200 g of Greek yogurt.
- Prepare of chopped chives.
- You need of fresh thyme,.
- You need of fresh mint.
- You need of juice of half a lemon.
- Prepare of salt and pepper.
Drizzle over the lime juice and a little olive oil. Sprinkle with the chilli flakes and paprika and season with salt and pepper. Meanwhile, heat a tablespoon of oil in a frying pan. Rinse the fish; pat dry with paper towels.
Salmon fillets with mushroom & spinach step by step
- Rub fillets with salt, lemon pepper and garlic and set aside. Fry onion and sliced mushrooms in olive oil until almost done, add the spinach stir fry gently for 3-4 minutes..
- Now we take our beautiful fish fillets and slowly fry (skin down) in butter/oil turning carefully, this would take about 4-5 minutes..
- Next we prepare our yogurt dressing by mixing chopped mint, chives, lemon juice, thyme, salt and pepper in with yogurt. We are ready to serve..
To cook the salmon in the oven, place salmon fillets on a parchment lined baking sheet or saute pan. Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper – swap for salmon fillets if you prefer. Add the spinach and toss until wilted. This fuss-free, flavorful recipe starts with new potatoes with button mushrooms that have been tossed in olive oil, salt, and pepper. You'll roast these veggies first so they can start browning and tenderizing before you add your salmon fillet.
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