Left over Roast Beef Curry.
You can cook Left over Roast Beef Curry using 13 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Left over Roast Beef Curry
- Prepare 1 of Left over Roast Beef – Cubed into bite size piece.
- You need 2 of Onions thinly sliced.
- It’s 2 large of Potatoes – Cubed.
- Prepare 2 of Carrots – thinly sliced.
- It’s 1 cup of Frozen Peas.
- It’s 2 tsp of Mild Curry powder.
- You need 1 can of Chopped Tomato or 2 Tbs tomato paste.
- You need 1 tsp of Sugar.
- Prepare 350 ml of Beef Stock – (homemade or store bought).
- You need 1 of Salt & Pepper.
- You need 2 tbsp of Olive oil.
- It’s 1 of Green pepper chopped.
- You need 1 tsp of Cornflour mixed with a little water to a paste (optional).
Left over Roast Beef Curry instructions
- 1) In a medium size pot heat the olive oil on a medium heat. 2) Fry the onions and green peppers until the onion is translucent. 3) Remove from the heat and stir in the curry powder. 4) Return to the heat add the carrots and potatoes. Cook for a few minutes until the vegetables are coated with the curry spice. 5) Add the cubed left over roast beef, frozen peas and the stock. 6) Cover and simmer until the vegetables are cooked and the liquid has reduced. 7) Thicken the remaining liquid with the cornflour is required. 8) Season with salt & pepper..
- Serve with white or yellow rice and your own choice of side dishes. I like using chopped fresh tomatoes and chopped onion mixed together. Plain yoghurt mixed with chopped cucumber. Sprinkle with desiccated coconut. Chutney. Chopped banana..
The Meals You Choose To Feed On Are Going To Effect Your Health One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. You will recognize that the nutrition in these sorts of is non existent and the negative effects will be really bad. In this posting we’re going to be going over foods that you ought to be eating that can help you stay healthy. Your overall health can be greatly enhanced by simply eating a lot of berries. The first thing you will find out about berries is just about any type of berry has a lot of vitamin C. Yet another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can assist with your circulatory system. You may in addition be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the deterioration of the cells. One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the veggies that can provide you with the potassium you’ll need is broccoli. Spinach can also be something that you may want to start eating more of as it has a lot more vitamins and minerals compared to other vegetables. Even though some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a source for creating hormones which your body demands to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to produce a few of the hormones that it requires. With regards to sitting down to supper you should additionally think about lean proteins and fish such as salmon. You will recognize that salmon can also be abundant with Omega-3 and other nutrients. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat. Additionally when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Citrus fruits in addition provide you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. Something you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey. If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.