Boiled plantain and vegetable sauce. Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. Plantains can be boiled alone or with other ingredients.
When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft. Slice off the ends, then cut. Both the green and yellow ones aren't ripe and are perfect substitutes in recipes that call for. You can cook Boiled plantain and vegetable sauce using 12 ingredients and 7 steps. Here is how you cook it.
Ingredients of Boiled plantain and vegetable sauce
- You need of Plantain (Ripe or unripe) (4 medium size).
- Prepare of Carrots (2 medium size).
- You need of Scotch bonnet (4 large).
- It’s of Onion (1 large).
- You need of Fresh tomatoes (2 large).
- You need of Vegetable oil.
- You need of Salt.
- You need of Pumpkin leaves (ugu).
- It’s of Chicken or fish (I used fish because I am a fish lover).
- It’s of Red chilli pepper (2).
- It’s of Seasoning.
- Prepare of Water.
Recipe how to make boiled plantain and peppered snail sauce. It is a healthy dish, easy to make and nutritious. Perfect for weight watchers as well. Recipe How To Make Boiled Plantain and Peppered Snail Sauce.
Boiled plantain and vegetable sauce instructions
- Wash plantain, peel, place in a pot of water and set to boil (add salt if you want)..
- Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion..
- Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked..
- Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes..
- Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well..
- Add fish stock to the mixture, add fish, add chopped vegetables. Stir well.
- Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋.
Plantain is high in fiber and Vitamin A which helps in battling sickness. It also helps with ulcers especially the ones caused by aspirin. Plantain contains potassium and is good for the heart and other organs. Other health benefits of plantain are that it contains magnesium needed for regulation of. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.
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